Sunday, November 29, 2009

Forgiving

just sharing this worthy-to-be-read article :)


How Do I Forgive Him? How Do I Forgive Her?

by Jim Butcher

We all understand the general concept of forgiveness, but most of us are not especially proficient on the specifics on how to do it. So, this morning, we’re going to answer the questions: How do I forgive him? How do I forgive her? (As I said that you thought of who that ‘him’ or ‘her’ is in your life).

As we begin our study this morning, let me acknowledge my debt to the various writings of Lewis Smedes for many of the concepts that undergird this sermon.

How Do I Forgive Him? How Do I Forgive Her?

1. Acknowledge that you have been seriously hurt.

- The starting point for being pursuing forgiveness is to admit that you’ve really been hurt. We like to pretend like what he said didn’t really bother us or what she did didn’t even phase us, but until we are willing to admit that we were hurt by them, we’re not in a place where we can begin to pursue forgiveness.

- There are many incidents in life that are not candidates for forgiveness - things like minor disappointments or passing slights. Situations that require forgiveness are ones where the pain inflicted is personal, unfair, and deep. Things like betrayal and brutality (physical or emotional) come to mind.

- At this point, as we hurt, we are likely to find some hatred in our heart. Hatred, of course, is never a good thing, but we must be careful that we don’t try to get rid of it by covering it up. When we find that hate in our heart, that’s simply a sign we’re going to need to forgive.

2. Surrender your right to get even.

- The mother ran into the bedroom when she heard her seven-year-old son scream. She found his two-year-old sister pulling his hair. She gently released the little girl’s grip and said comfortingly to the boy, "There, there. She didn’t mean it. She doesn’t know that hurts." He nodded his acknowledgement, and she left the room.

As she started down the hall the little girl screamed. Rushing back in, she asked, "What happened?"

The little boy replied, "She knows now."

[source: www.preachingtoday.com]

- Few would dispute our right to get even. The rule of the world is ‘do unto others as they’ve done unto you.’

- When we choose to forgive, though, we choose to lay aside our right to extract our revenge. In the moment of making that decision, we are doing a couple of things: 1. We are leaving ultimate justice and vengeance to God, and 2. We are deliberately choosing for ourselves the path of forgiveness.

This is the first step down a different path.

Acknowledging that we have been hurt gets in the right place to begin, but surrendering our right to get even is the first step down the path.

- Some would argue that choosing such a path is inevitably going to make us a patsy - we’re yielding all our power and are going to end up as a doormat. I believe, though, that there is a power that is unleashed in this decision that cannot come from any other source. What does this power look like? Consider the following story:

- Albert Tomei is a justice of the New York State Supreme Court. A young defendant was convicted in Judge Tomei’s court of gunning down another person execution style. The murderer had a bad record, was no stranger to the system, and only stared in anger as the jury returned its guilty verdict.

The victim’s family had attended every day of the two-week trial. On the day of sentencing, the victim’s mother and grandmother addressed the court. When they spoke, neither addressed the jury. Both spoke directly to the murderer. They both forgave him.

"You broke the Golden Rule——loving God with all your heart, soul, and mind. You broke the law——loving your neighbor as yourself. I am your neighbor," the older of the two women told him, "so you have my address. If you want to write, I’ll write you back. I sat in this trial for two weeks, and for the last sixteen months I tried to hate you. But you know what? I could not hate you. I feel sorry for you because you made a wrong choice."

Judge Tomei writes: "For the first time since the trial began, the defendant’s eyes lost their laser force and appeared to surrender to a life force that only a mother can generate: nurturing, unconditional love. After the grandmother finished, I looked at the defendant. His head was hanging low. There was no more swagger, no more stare. The destructive and evil forces within him collapsed helplessly before this remarkable display of humaneness."

[source: www.preachingtoday.com]

In choosing the path of forgiveness, that grandmother unleashed a power that could not be tapped in any other way. And that power was what caused the defendant to hang his head for the first time.

3. Search for the real person beneath the evil mask.

- When we have been wronged, we like to caricature our wrongdoer. We emphasize all the bad things about them, we twist anything that looks remotely good, we are quick to impugn their every motive, we see them only and always in one way.

- The process of forgiveness requires that we begin to look for the real person behind the caricature we’ve created in our minds. We begin to see that they have not only hurt, they have been hurt. We begin to see that they are weak, needy, and fallible. We begin to find reasons for our hearts to turn toward mercy instead of malice.

- This doesn’t mean we grant them victim status and excuse all their wrong - we’re forgiving, not excusing. It does mean that we begin to try to treat them as another participant in this messy thing called life.

- What is our motivation for doing this? As our passage points out, we are doing for them what God did for us. God could have simply seen our sin and said, “I’ve seen enough, that’s all I need to know about them.” But God looked beyond our sin and saw something worth loving. And that’s what we’ve been called to do as well.

4. Desire that good things would happen to your wrongdoer.

- I know that sounds impossible when you first hear it, but stay with me for a minute.

- In the process of forgiveness, we move from dreaming of bad things befalling them toward hoping for good things in their life.

- At this point, it might be helpful to address a related question: does forgiving mean there’s no

punishment?

The answer to that is, No, forgiving does not necessarily mean there should not be punishment.

If they are unrepentant, punishment that leads to sorrow may be the loving thing to want for them because it will bring them toward where they need to be. The key in this is your motive. Whereas before you prayed for them to be punished because of your anger and hatred toward them, when you’re pursuing forgiveness you might pray for them to be punished because you want to see their heart changed and that is the most likely route for that to happen. Your motive has changed from wanting something bad to happen to praying for something good to happen.

- What are some examples of this?

a. A thief breaks into my house and steals most of my stuff. He is caught and put on trial, but is completely lacking remorse. If I go to the court and plead for his release, he will immediately return to stealing. In that situation, the good things I want for his life are a change of heart and a change of lifestyle. Because this is most likely to happen with punishment, forgiveness does not keep me from supporting punishment, although I might well want to write or visit him while he’s in there to try to share the love of God with him.

b. My spouse says some things in an argument that hurt me. Forgiving her and wanting good things for her life doesn’t mean I pray, “God, I hope you’ll bless her by giving her the ability to win all the arguments we have from now on.” Rather, wanting good things might mean praying that God would open her heart (and mine) to where each of us could be a better spouse.

- When Chris Carrier was ten, he was abducted, stabbed, shot through the head, and left for dead. Surprisingly, he survived, but the emotional and physical scars were very difficult to heal. Eventually, though, his commitment to Christ helped him to move on with his life. The perpetrator was never found.

Over twenty years later, on September 3, 1996, Chris received a phone call from a detective in the Coral Gables, FL police department. The detective said that an elderly man in a local nursing home had confessed to being his abductor. The man’s name was David McCallister.

Chris visited David the following day. Here are his words: “It was an awkward moment, walking into his room, but as soon as I saw him I was overwhelmed with compassion. The man I found was not an intimidating kidnapper, but a frail seventy-seven-year-old who had been blind for the last half-dozen years. David’s body was ruined by alcoholism and smoking - he weighed little more than sixty pounds. He had no family, or if he did, they wanted nothing to do with him, and no friends. A friend who had accompanied me wisely asked him a few simple questions that led to him admitting that he had abducted me. He then asked, ‘Did you ever wish you could tell that young boy that you were sorry for what you did?’ David answered emphatically, ‘I wish I could.’ That was when I introduced myself to him.

Unable to see, David clasped my hand and told me he was sorry for what he had done to me. As he did, I looked down at him, and it came over me like a wave: Why should anyone have to face death without family, friends, the joy of life - without hope? I couldn’t do anything but offer him my forgiveness and friendship.”

In the days that followed, Chris was able to share the love of Christ with David.

[Source: J. Arnold, ‘Why Forgive?’]

- What is our motivation for doing such a difficult thing? Again, as our text points out, we are doing for them what God did for us.

5. If possible, enjoy the healed relationship.

- Sometimes the other person can’t join you in moving toward reconciliation (for example, in forgiving a parent now passed on) and sometimes the other person won’t join you (for example, someone who won’t acknowledge that they’ve hurt you).

- For reconciliation to happen, they must understand the pain that they’ve caused you and must be sorrowful over it.

- But when they are, make sure you enjoy the healing and the renewed relationship that can only come through forgiveness.


a convenient truth

A relationship with Him causes us to be concerned with our thoughts, decisions, attitudes, and actions--all to make our life joy-filled for us and pleasing to God.
-Anne Cetas

Saturday, November 21, 2009

new phase to undertake

completely decided to take my LET this coming April 2010.
*a part of God's mission for me: To be the best educator that He wants me to be ^_^

Strength, guidance and wisdom from you Lord is all I need. And may the result will glorify You :)

Love ≠ Investment

love is not an investment...
It's a gift, you are not expecting something in return

Friday, November 20, 2009

Importance of sleeping - Rajan Das

came across with an eye-opening article for corporate and busy people.


What killed Ranjan Das and Lessons for Corporate

A month ago, many of us heard about the sad demise of Ranjan Das from Bandra, Mumbai. Ranjan, just 42 years of age, was the CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India. He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra's Carter Road. Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.
It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners amongst us. Since Ranjan was an avid marathoner (in Feb 09, he ran Chennai Marathon at the same time some of us were running Pondicherry Marathon 180 km away), the question came as to why an exceptionally active, athletic person succumb to heart attack at 42 years of age.
Was it the stress?
A couple of you called me asking about the reasons. While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress. So I doubted if the cause was stress.
The Real Reason
However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program 'Boss' Day Out':
Boss' Day Out: Ranjan Das of SAP India
Here he himself admits that he would love to get more sleep (and that he was not proud of his ability to manage without sleep, contrary to what others extolled).
The Evidence
Last week, I was working with a well-known cardiologist on the subject of ‘Heart Disease caused by Lack of Sleep’. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.
Some Excerpts:
· Short sleep duration (<5>
As you know, high BP kills.
· Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006.
· Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.
· Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!
· Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease. Paper published in 2004.
· Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.
Ideal Sleep
For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.
The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.
For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down (I’ve been there, done that L)
Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.
If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below.
Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don’t like to drive (maybe, I should ask my driver to answer that line J)
In conclusion:
Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.
If you are not getting enough sleep (7 hours), you are playing with fire, even if you have low stress.
I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep. J
Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same, perhaps out of ignorance. Please forward this mail to as many of your colleagues as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person on earth.
ps: Incidentally, just as human beings need 7 hours of sleep, you should know that cats need 15 hours of sleep and horses need 3 hours of it. So are you planning to be a cool cat or a dumb horse?

Saturday, November 7, 2009

rich dad

if a person cannot master the power of self-discipline, it is best not to try to get rich."
-Robert T. Kiyosaki

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